Dr. Jean D'Aragon visited at Ideal Wellness Center for Spinal Health Care

 

Dr. Jean D'Aragon, officer-in-charge of UNOSD visited at Ideal Wellness Center to get chiropractic care. 

He is previously senior sustainable Development Expert at the United Nations Office for Sustainable Development.

Ideal Wellness Biomechanics Center in Itawon Seoul.

www.idealwellness.co.kr

Dr. Choi is a board member of AK-KOREA.

 

Dr. Choi, who teaches doctors about shoulder Injury at the seminar of the Korea Applied kinesiology Association.

Ideal Wellness Biomechanics Center in Seoul 

www.idealwellness.co.kr

A Korean Entertainer, Henry’s friend Matt, visited for posture correction at Ideal Wellness.

 

A Korean Entertainer, Henry’s friend Matt, visited for posture correction at Ideal Wellness.

Ideal Wellness Biomechanics Center in Itaewon Seoul.

www.idealwellness.co.kr

Modified Pelvic Adjustment (Side Posture)-Seoul Chiropractor

www.idealwellness.co.kr

Debunking “No Pain, No Gain” - Ideal Wellness Chiropractic Center in Itaewon Seoul

Debunking “No Pain, No Gain”

Author: Christina DeBusk


The adage “no pain no gain” has been around for decades in sports, and it implies that in order to achieve great things, you have to push yourself beyond your physical limits. But, what exactly is pain trying to tell you and, perhaps more importantly, how does your body know that you’re getting close to or moving beyond your limits? That is what a set of researchers set to find out, and their discovery may just change the way you view this age-old phrase.

The Testing

A set of nine researchers from the University of Utah’s Department of Anesthesiology were curious as to how our muscles and bodies seem to know when we’re either near or at our physical limits. Drawing on previous research, they were already aware of the fact that muscles that are exercised release three key substances: lactate, acids, and ATP ( adenosine triphosphate).

To test the effects that these substances have on the body, the researchers injected the chemicals into the thumbs of 10 individuals. The subjects reported no difference when each of the substances was injected individually, but when the chemicals were combined into one injection, the subjects started to feel fatigue effects that one would normally get after a workout. The subjects described their thumb muscles as heavy, tired, swollen, and puffy after receiving the combined chemical injections. And the more the researchers increased the strength of the injections, like what happens when the workout is more grueling, the greater the effects.

Further Testing

Scientists speculate that the effects of these three substances is like an early warning sign that you’re about to reach your limits, but what happens if you take the warning signs away? In another experiment involving some of the same researchers, they tested what happens when exercisers are blinded to this pain. A group of cyclists were given drugs to block the communication between the nerves and brain, so that they could temporarily avoid feeling fatigue and pain as they exercised. The results?

Although the cyclists experienced enhanced performance, their bodies gave in and were in near-paralytic states. Some even had to be helped from their bicycles as they were unable to do this on their own.

If you are in sports, it is important to listen to your body and heed its warning signs. Chiropractic care is another valuable tool for sports enthusiasts as it keeps your body aligned and in proper form, so that your performance is the best it can be. In fact, earlier research has shown that chiropractic can indeed assist in improving sports performance.




Reynolds, G. The limits of “no pain, no gain. The New York Times. April 23, 2014.
Written by: Christina DeBusk on May 16, 2014.
Last revised by: Marissa LuckMay 19, 2014.

This article is from: http://www.chironexus.net/2014/05/debunking-no-pain-no-gain/

Ideal Wellness Chiropractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱 센터)

www.idealwellness.co.kr

대한민국 "물"전문가 성익환 박사님과 함께 (아이디얼웰니스 카이로프랙틱 센터)

Ideal Wellness Chirorpractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱센터)

www.idealwellness.co.kr 

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The Malalignment Syndrome의 저자 Dr. Schamberger 부부와 함께 (Ideal Wellness Chiropractic Center in Itaewon Seoul)

Ideal Wellness Chiropractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱 센터)  

http://www.idealwellness.co.kr

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US Department of Veterans Affaris Officer talks about Ideal Wellness Chiropractic Center in Itaewon Seoul

Ideal Wellness Chiropractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱 센터)  

http://www.idealwellness.co.kr

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Seoul Chiropractor With US Army Captain Cosme Family (Ideal Wellness Chiropractic Center in Itaewon Seoul)

2년간 한국에서의 군복무를 끝내고 미국으로 다시 돌아가는 Cosme대위 가족과 함께

Ideal Wellness Chiropractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱 센터)  

http://www.idealwellness.co.kr

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Seoul Chiropractor with Ambassador of The Republic of Fiji at Ideal Wellness Chiropractic Center in Itaewon Seoul

주한 피지 대사님께서 무릎통증으로 방문해 주셨습니다. 

Ideal Wellness Chiropractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱 센터)  

http://www.idealwellness.co.kr

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Wellness Care Patient talks about Ideal Wellness Chiropractic Center & Dr. William Choi (아이디얼웰니스 카이로프랙틱 센터)

미국 국무성 감사님의 인터뷰

Ideal Wellness Chiropractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱 센터)
http://www.idealwellness.co.kr

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torticollis patient talks about Dr. William Choi & Ideal Wellness Chiropractic Center in Itaewon Seoul

Ideal Wellness Chiropractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱 센터)
http://www.idealwellness.co.kr

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Seoul Chiropractor with Minister Counsellor of Royal Thai Embassy at Ideal Wellness Chiropractic Center in Itaewon Seoul

주한태국대사관 상무공사관님과 함께 (아이디얼웰니스 카이로프랙틱 센터)

Ideal Wellness Chiropractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱 센터)
http://www.idealwellness.co.kr

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Seoul Chiropractor Dr. William Choi takes care of Acute Torticollis at Ideal Wellness Chiropractic Center in Itaewon Seoul

Mr. Pfennich from Austria visit our clinic with actue torticollis.

Ideal Wellness Chiropractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱 센터)
http://www.idealwellness.co.kr

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Seoul Chiropractor with Professional Models at Ideal Wellness Chiropractic Center in Itaewon Seoul

한국에서 활동중인 미국과 루마니아에서 온 전문 모델들과 함께
Ideal Wellness Chiropractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱 센터)
http://www.idealwellness.co.kr

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