How Golfers Can Protect Their Backs - Ideal Wellness Chiropractic Center in Itaewon Seoul

Get in the Swing

How golfers can protect their backs

Please note: This article was published more than one year ago. The facts and conclusions presented may have since changed and may no longer be accurate. And "More information" links may no longer work. Questions about personal health should always be referred to a physician or other health care professional.

(HealthDayNews) -- Golf is often touted as a good way to get some exercise, enjoy a beautifiul summer day and have some fun. But, as with any sport, players need to be careful to avoid injury.

The American Chiropractic Assocation offers a few suggestions to help golfers keep their backs pain free: make sure the clubs you use are the right size; take lessons to ensure you have a proper swing; and pull, rather than carry that heavy bag.

Finally, the group warns that even riding in a cart can cause you pain from the bouncing. Instead, alternate walking and riding between holes.

-- Dan Berman

This article is from: https://consumer.healthday.com/fitness-information-14/golf-health-news-252/get-in-the-swing-507733.html


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