Ideal Wellness Chiropractic Center in Itaewon Seoul(아이디얼웰니스): clinic

레이블이 clinic인 게시물을 표시합니다. 모든 게시물 표시

2018년 7월 25일 수요일

Embassy of the Republic of Rwanda, First Counsellor visit Ideal Wellness Chiropractic Center in Seoul

Embassy of the Republic of Rwanda, first counsellor visit Ideal Wellness Chiropractic Center.

Ideal Wellness Chiropractic Center in Seoul
www.idealwellness.co.kr

2017년 10월 25일 수요일

"Super Star K "- Actor Kim Minseok visited Ideal Wellness Chiropractic Center to take care of his neck pain

Drama actor Kim, Minseok recently visited Ideal Wellness Chiropractic Center to take care of his neck pain. Kim, Minseok appeared in several drama such as , "Doctor", "Undertrial (피고인)", "태양의 후예".

Ideal Wellness Chiropractic Center in Seoul
아이디얼웰니스 카이로프랙틱 센터
www.idealwellness.co.kr

2016년 8월 21일 일요일

Sports Chiropractors Prevent Injury in Runners - Ideal Wellness Chiropractic Center in Itaewon Seoul

How Sports Chiropractors Prevent Injury in Runners

By Sabrina Grotewold

If you think chiropractors simply "crack" backs, you're not alone. Scott Duke, D.C., owner of Duke Chiropractic in New York City, is accustomed to hearing this misconception.

"Sports chiropractors who are trained in muscle work, such as Active Release Technique (ART) and Graston, are probably the best manual therapists for preventing injury and optimizing performance," says Duke. "That's why there's always a sports chiropractor on Olympic and professional sports teams."

For runners, chiropractic can be used for injury prevention because it emphasizes proper alignment of the spine and pelvis. The most common running-related injuries Duke sees in his patients, which range from recreational runners to Olympians and New York City Marathon winners, are plantar fasciitis, Achilles tendonitis, IT Band Syndrome, patella (knee) tracking problems and hip bursitis.

Duke's first step in treating these injuries: Search for misalignment.

"Malalignment of the spine can cause unnecessary tension on one particular body part versus an equal distribution of pressure," he says. "I can't take care of anyone's chronic IT band problem without making sure their pelvis is in as perfect alignment as it can be. Otherwise, it'll continue to wear, tear, and put strain on that one particular body part."

What Causes Improper Alignment?

Major causes of improper alignment include running in the same direction on the same course every day; running often slanted surfaces, such as a beach; and not replacing shoes every few hundred miles.

Fix these training errors that cause misalignment with a few simple tweaks:

Vary your running surface—pavement, track, asphalt, grass, dirt, wood chips—a few times a week, and you'll naturally run on different courses.
Run as close to the water as possible when on the beach, as the sand tends to be more flat there.
Buy two of the same type of running shoes, and switch between the pairs.

"There's a lot that contributes to improper spine or pelvic alignment, and sometimes it has nothing to do with running," says Duke. "It has to do with a day job, where you sit in one particular position all day and then go for a run. The muscles are in a state of tightness on one side and are lengthened on the other, and then you go for a run and your pelvis shifts."

Switch positions and seats, if possible, every 30 minutes during the day. Varied posture remains the best posture, according to Duke, so cross your left leg, then a half-hour later, cross your right leg; sit on top of your ankle, sit straight, and even slouch.

Try sitting on a stability ball—it challenges your abdominal muscles and allows you to rock your pelvis, which lubricates your joints. Switch between a chair and stability ball, stand, and take short walk breaks if you work in an office. "One position for various amounts of time is disastrous for the spine," says Duke.

Whether you run in the morning soon after rising, or in the afternoon/evening after sitting all day at work, a proper warm-up also helps prevent injury.

Warm-up and Stretches to Prevent Injury

After years and years of treating patients for the majority of the same injuries, and recognizing patterns such as not warming up and/or stretching properly, Duke developed an app, called W.E. Run, that demonstrates warm-up and stretching exercises.

"You need to warm up the hip in circular patterns, and you need to warm up the spine in rotary movements," says Duke. "You need to wake up the outer buttock muscles, called the glute medius, in order to keep your pelvis stable when you go for a run. Those are the essentials."

The best injury-preventing warm-up for runners includes exercises that support the spine, get you locomotive, lubricate the joints, "and break up the intra-articular adhesions that get stuck in the joint and prevent it from fluid mobility," says Duke. Your hip socket is a great example—you need to warm up your hips so they can move as freely as possible to respond to slips, quick changes in stride and uneven terrain.

Duke's warm-up takes two minutes to complete; do 10 or so reps of each exercise and move to the next. Start each exercise in a standing position.

Diagonal leg swings: Hold on to the wall or a chair for balance. Extend your left leg straight to the side and swing it from side to side in front of your body. Repeat on right leg.
Hip gyros: Hold on to the wall or a chair for balance. Raise the left leg and, keeping the knee bent, circle the leg inward for 10, then outward for 10. Repeat on the other leg.
Side lunges: Start with feet together. Lunge to the left, keeping your right leg straight and extended and your left knee bent. Let your weight shift a bit back to keep pressure off your knee. Repeat, and then complete on right leg. "This wakes up the glute medius, which helps keep your pelvis level while running," says Duke.
Pelvic rocks: Rock the pelvis from front to back and side to side. "This lubricates the joints of your lower back," says Duke.
Backstroke arm swings: Swing your straightened arms behind you in a backstroke swimming motion. "There's a slight rotation that occurs in the shoulders when running," says Duke.
Thoracic twists: Twist your torso to the left, twist to the right, and repeat. This movement activates your rib cage.

Move dynamically before running to prepare the body, and stretch after to ward off injury. "You never want to stretch before the run because it de-activates the muscles you want active to propel you forward," says Duke. "But it's hazardous not to stretch. Do it after you run, but it doesn't have to be immediately after—you can do it later in the day."

Stretch the following muscle groups: hamstrings, calves, quadriceps, hip flexors, quadratus lumborum ("hip hikers"), piriformis and low back, and make sure to do so every day that you run. Stretch for about 30 seconds on each side for each exercise. A complete stretching routine should take about five minutes.

Combined, the warm-up and stretches occupy seven minutes—not a lot of time compared to the hours you could spend on injury rehabilitation.

This article is from: http://www.active.com/running/articles/how-sports-chiropractors-prevent-injury-in-runners

Ideal Wellness Chiropractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱 센터)

www.idealwellness.co.kr

2015년 9월 20일 일요일

Seoul Chiropractor, Dr. Choi, was introduced to News Maker as a Contributor of Korea Chiropractic Education

http://www.newsmaker.or.kr/news/articleView.html?idxno=17810

Seoul Chiropractor, Dr. Hwan Tak(William) Choi, was introduced to News Maker as a contributor of Korea Chiropractic Education Field.

He is a Professor at Department of Chiropractic in Hanseo University.

Hanseo University is the only one chiropractic school in Korea.

Ideal Wellness Chiropractic Center in Korea

아이디얼웰니스 카이로프랙틱 센터

www.idealwellness.co.kr

2015년 5월 2일 토요일

Seoul Chiropractor Dr. William Choi took care of Italian Musician at Ideal Wellness Chiropractic Center

Seoul Chiropractor Dr. William Choi took care of Italian Musician who has Chronic Pain at Ideal Wellness Chiropractic Center.
She mentioned she was suffering from chronic pain for years.

Ideal Wellness Chiropractic Center in Itaewon Seoul
www.idealwellness.co.kr

2015년 4월 16일 목요일

One of Korea Top Model Kyunghyun Han at Ideal Wellness Chiropractic Center in Itaewon Seoul

One of Korea Top Model Kyunghyun Han came to Ideal Wellness Chiropractic Center in Itaewon Seoul to get Chiropractic Care from Dr. William Choi. She is very famous in model industry. Ideal Wellness Chiropractic Center give her big hands.

Ideal Wellness Chiropractic Center in Itaewon Seoul
www.idealwellness.co.kr

2015년 3월 31일 화요일

Seoul Chiropractor takes care of K-Pop Girl Group FX member Amber (Ideal Wellness Chiropractic Center)

Amber is an american rapper and singer currently active in South Korea. She is a member of the K-Pop Girl Group FX.

Ideal Wellness Chiropractic Center in Itaewon Seoul
www.idealwellness.co.kr

2015년 1월 6일 화요일

American Chiropractic Association Member's Clinic in Seoul Korea (Ideal Wellness Chiropractic Center)

Ideal Wellness Chiropractic Center is one of American Chiropractic Association Member's Clinic.
If you are looking for Doctor of Chiropractic near you, you can search through the web site at www.acatoday.org

Ideal Wellness Chiropractic Center in Seoul Korea
www.idealwellness.co.kr

2014년 12월 21일 일요일

한남동 카이로프랙틱센터에 요정컴미 전성초 (아이디얼웰니스)

요정 컴미로 인기를 모았던 전성초님께서 아이디얼웰니스 카이로프랙틱 센터에 방문해 주셨습니다.

'요정 컴미'이후 유학을 떠났던 전성초는 귀국후 현재 아리랑 국제방송국에서 리포터로 활동중으로 알려져 있다.

앞으로는 TV 방송에서도 다시 만날수 있기를 바랍니다.

Ideal Wellness Chiropractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱 센터)

www.idealwellness.co.kr

2014년 10월 10일 금요일

World Famous Music Producer Jimmy Douglass talks about Dr. William Choi & Ideal Wellness Chiropractic Center

세계적으로 유명한 음악 프로듀서 Jimmy Douglass 께서 허리통증으로 방문하셔서 많은 호전을 보이시고 감사의 메세지를 남겨 주셨습니다.

Ideal Wellness Chirorpractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱센터)

www.idealwellness.co.kr

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2014년 8월 3일 일요일

A High School Student with Straight Neck on C-Spine got Better Posture at Ideal Wellness Chiropractic Center in Seoul Korea

17세 고등학교 남학생

Cervical Spine에 일자목 형태와 함께 두통과 목통증을 호소하였다.

30회 꾸준한 교정요법으로 통증으로나 체형적으로 많은 호전을 보였다.

Ideal Wellness Chirorpractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱센터)

2014년 8월 1일 금요일

A Japanese Patient talks about Dr. William Choi & Ideal Wellness Chiropractic Center in Seoul Korea

천안 아산에 사시는 일본분께서 심한투동과 근골격계 만성질환을 가지고 계셨는데 저희 센터에 방문하신뒤 많은 호전을 보이시고 감사의 메세지를 남기셨습니다.

그동안 먼길에서 방문하신다고 고생많으셨습니다. 저 또한 감사드립니다.

Ideal Wellness Chiropractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱 센터)

www.idealwellness.co.kr

2014년 7월 17일 목요일

US Tae Kwon Do Team Member talks about Dr. Choi & Ideal Wellness Center in Itaewon Seoul

US Tae Kwon Do Team Member visits Ideal Wellness Chiropractic Center in Itaewon Seoul to take care of his sports injury from 2014 Gyeongju Tae Kwon Do Expo competition.

2014년 경주 코리아오픈 국제태권도대회에 참석하신 미국 태권도 대표선수께서 경기중 부상 문제로 저희 센터에 방문해 주신 후 감사의 말씀을 남겨주셨습니다.

Ideal Wellness Chiropractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱 센터)
www.idealwellness.co.kr

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2014년 1월 8일 수요일

Seoul Chiropractor with US President Barack Obama at Independence Day Reception (Ideal Wellness Chiropractic Center in Seoul Korea)

I hope to take care of US president Obama when he visits Korea next time.

I believe someday my dream come true.

Ideal Wellness Chiropractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱 센터)

http://www.idealwellness.co.kr

2013년 11월 23일 토요일

일본 카이로프랙틱 협회인 KCS회원들과 함께 (Ideal Wellness Chiropractic Center in Itaewon Seoul)

With Japanese Chiropractic Association Members

Ideal Wellness Chiropractic Center in Itaewon Seoul (아이디얼웰니스 카이로프랙틱 센터)

http://www.idealwellness.co.kr

seoul chiropractor, seoul chiropractic, chiropractor in itaewon, chiropractor in korea, chiropractic, chiropractor in seoul, pain management, scoliosis, disc, low back pain, stress, orthotics, ideal wellness, schroth, rehabilitation, Dr. William Choi, 카이로프랙틱, 카이로프락틱, 척추, 척추교정, 척추측만증, 체형교정, 휜다리교정,거북목, 일자목, 자세교정, 교정, 디스크, 골반, 오다리, 골프, 어깨통증, 목통증, 아이디얼 웰니스 센터, 아이디얼웰니스, 아이디얼 웰니스, 최환탁, 한서대학교, 오십견, 턱관절, 악관절, 테니스엘보, 엘보, 족부, 휜다리, 근섬유통, 롤핑, 마사지, 미국 전문의, 미국 척추신경전문의 , 영아, 소아과, 결핍증, 섭취량, ak클리닉, 비타민,,산후골반교정,목디스크, 허리디스크,척추교정권위자, 척추측만증 권위자, 짝, 스타극장, 연예인들이 즐겨 찾는곳,